This recipe has been very successful and versatile for me. I
generally expand the recipe to 5-8 chicken breasts, and make ½-1 cup
total of sauce. When I do make this much sauce, I have found that it
works well to use slightly less water than lemon juice.
Also, this recipe is very good with shrimp. Just sauté the shrimp in
garlic and butter, remove the shrimp from the pan and make the sauce
exactly the same way. Flour isn’t necessary.
2 boneless chicken breasts
1 tbsp butter or oil
1 tbsp capers
2 tbsp lemon juice
2 tbsp water
Pound chicken breasts between pieces of plastic wrap to 1/8 inch
thickness. Season with salt and pepper, lightly coat with flour and
sauté in butter or oil until lightly brown and cooked through, about 3
minutes per side.
Remove chicken from pan and deglaze with the lemon juice and water.
Add the capers and cook until it thickens slightly. Pour over the
chicken and serve.
1 cup bread crumbs
¼ cup grated parmesan cheese
½ cup finely chopped almonds
2 tbsp dried chives
½ tsp dried thyme
1 tsp salt
¼ tsp pepper
½ cup butter
1 clove crushed garlic
2 ½ - 3 lb frying chicken, cut into pieces
Combine first 7 ingredients. Melt butter with garlic in a shallow baking pan. Dip chicken pieces in garlic butter and then into crumb mixture. Place back into the baking dish, skin-side up. Bake at 400 degrees for 45 minutes to 1 hour, until done. Baste occasionally with the pan drippings. Do not turn.
This recipe is obviously not heart healthy like the previous chicken, but for an occasional treat it is amazing. Also, if you are feeling really naughty, substitute the frying oil with lard. Yes, I know it sounds terrible, but surely you should be allowed a treat like this once a year. Actually, if you eat fast foods, this would only be as bad as maybe 2 of those meals, surprisingly enough!
½ cup kosher salt
1 whole chicken, cut up
1 ¾ cups all purpose flour
2 tsp oregano
½ tsp black pepper
2 eggs
½ cup buttermilk
oil (or lard) for frying
In a large bowl, dissolve the salt in 3 quarts of water. Add the
chicken, cover and refrigerate for about 2 hours. Remove the chicken
and rinse in cool water.
Mix the flour and seasonings in a gallon-sized re-closable bag. Whisk
the eggs and buttermilk together in a bowl. Dip half of the chicken in
the buttermilk mixture, then shake the pieces in the bag of flour.
Repeat with remaining chicken.
Heat about ¾ inch oil in a large skillet to 365 degrees, or to the
smoke point. Place chicken, carefully, in the oil, skin side down and
turn heat to medium-medium high. Watch chicken carefully and
re-arrange if some are browning too much. After approx 10 minutes,
turn the chicken and cook 10 minutes longer.
Drain the chicken on a wire rack, or paper towels.
1 cup brown or white rice
1 cup sliced celery
¾ cup chopped onion
2 tbsp butter
1 tbsp parsley flakes
salt and pepper
10 oz can cream of mushroom soup
1 cup nonfat plain yogurt
2 carrots, cut into 1/8 inch julienne
paprika
6 boned, skinned chicken breasts
Cook rice according to package directions and combine with the
next 5 ingredients. Place in a lightly greased 13x9x2 inch baking
dish. Top with the chicken breasts.
Combine the soup and yogurt and spoon over the chicken breasts.
Bake, uncovered at 350 degrees for 30 minutes. Remove from oven. Add
carrots and top with paprika. Bake an additional 15 minutes.
6 boned and skinned chicken breasts
1 cup dry red wine
½ cup olive oil
1 onion, sliced
1 tsp salt
6 whole black peppercorns
1 bay leaf, crushed
2 tsp chopped parsley
2 tsp chopped marjoram or oregano leaves
1 tsp thyme
Combine everything but the chicken in a heavy, gallon size plastic bag. Add chicken and shake. Refrigerate for 1-24 hours, turning occasionally. Grill over hot coals, allowing about 3 minutes on each side. Brush occasionally during cooking with marinade.
Marinate chicken tenders in teriyaki sauce for 1-24 hours or more. Soak wooden skewers for 30 minutes, then thread chicken on and grill until done.
3 whole (6 split) chicken breasts, bone in, skin on
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
5 cups chicken stock, preferably homemade
2 chicken bouillon cubes
12 tablespoons (1 1/2 sticks) unsalted butter
2 cups chopped yellow onions (2 onions)
3/4 cup flour
1/4 cup heavy cream
2 cups medium-diced carrots (4 carrots), blanched for 2 minutes
1 10-ounce package frozen peas (2 cups)
1 1/2 cups frozen small whole onions
1/2 cup minced fresh parsley
For the biscuits:
2 cups flour
1 tablespoon baking powder
1 teaspoon kosher salt
1 teaspoon sugar
1/4 pound (1 stick) cold unsalted butter, diced
3/4 cup half-and-half
1/2 cup chopped fresh parsley
1 egg mixed with 1 tablespoon water, for egg wash
Preheat the oven to 375 degrees F.
Place the chicken breasts on a sheet pan and rub them with olive
oil. Sprinkle generously with salt and pepper. Roast for 35 to 40
minutes, or until cooked through. Set aside until cool enough to
handle, then remove the meat from the bones and discard the skin.
Cut the chicken into large dice. You will have 4 to 6 cups of cubed
chicken.
In a small saucepan, heat the chicken stock and dissolve the
bouillon cubes in the stock. In a large pot or Dutch oven, melt the
butter and sauté the onions over medium-low heat for 10 to 15
minutes, until translucent. Add the flour and cook over low heat,
stirring constantly, for 2 minutes. Add the hot chicken stock to the
sauce. Simmer over low heat stirring, until thick. Add 2 teaspoons
salt, 1/2 teaspoon pepper, and the heavy cream. Add the cubed
chicken, carrots, peas, onions, and parsley. Mix well. Place the
stew in a 10 x 13 x 2-inch oval or rectangular baking dish. Place
the baking dish on a sheet pan lined with parchment or wax paper.
Bake for 15 minutes.
Meanwhile, make the biscuits. Combine the flour, baking powder,
salt, and sugar in the bowl of an electric mixer fitted with the
paddle attachment. Add the butter and mix on low speed until the
butter is the size of peas. Add the half-and-half and combine on low
speed. Mix in the parsley. Dump the dough out on a well-floured
board and, with a rolling pin, roll out to 3/8-inch thick. Cut out
twelve circles with a 2 1/2-inch round cutter.
Remove the stew from the oven and arrange the biscuits on top of the
filling. Brush them with egg wash, and return the dish to the oven.
Bake for another 20 to 30 minutes, until the biscuits are brown and
the stew is bubbly.
Note: To make in advance, refrigerate the chicken stew and biscuits
separately. Bake the stew for 25 minutes, then place the biscuits on
top, and bake for another 30 minutes, until done.
2 Boneless Chicken Breasts
1 Cup Marinara Sauce
1 Tbs Capers
3 Anchovie Filets
6 Kalamata Olives.
Pound chicken breasts to 1/4 inch. Flour and season lightly. Saute in olive oil. For sauce, place remaining ingredients in food processor and process until finely chopped, but not smooth. Heat and serve on chicken breasts.
When I was first given this recipe, it called for mayonnaise
instead of the plain yogurt, so you can feel free to switch, but I
think it is not only healthier, but actually tastes better this way.
One thing that I substitute when I am in a big hurry, is instead of
the chicken, I go to the deli at the supermarket and have them slice
a chunk ½- ¾ inch of their high quality turkey breast.
2 cans cream of mushroom soup
1-2 cups plain yogurt
1-2 tsp curry powder
1-2 tbsp salt
2 cans asparagus, drained
grated cheddar cheese for top of casserole
Cut chicken into ½ inch pieces and sauté in a skillet- put cooked chicken into a casserole dish. Add asparagus as the next layer. Then, mix soup, yogurt curry powder and salt together and pour over the top of the asparagus. Top with the grated cheddar. Bake at 350 degrees for 30 minutes.
¼ cup oil
2 whole chickens, cut up
4 onions, sliced
4 tbsp curry powder
pinch cayenne pepper
3 tbsp flour
4 cups chicken stock
4 carrots, sliced
4 potatoes, cut into chunks
Clean chicken and brown lightly in oil in frying pan. Remove
chicken and cook onions over low hear until lightly browned. Stir in
curry and flour and a pinch of cayenne pepper and cook for a minute
or two.
Add chicken and stock and cook, stirring, until thickened. Return
chicken to the pan and add the carrots and potatoes.
Lower the heat and simmer for 30-35 minutes.
If you like, you can use boned and skinned chicken breasts instead
of the whole chicken pieces; just add them in the last 15 minutes of
cooking. No browning is necessary.
Serve over rice.
To de-bone the chicken;
Have a really sharp knife- I prefer a butcher knife, but there
are boning knives made specifically for this. (obviously) Also, a
large cutting board which is dedicated to raw meat.
Place the chicken on the cutting board, back-side up. Cut from neck
to tail through the skin. Other than the ends of the legs and wings,
this will be the only time that you cut through the skin.
Pull the skin up and cut through everything that sticks to the bone.
When you get to where the thigh is attached to the body, cut it away
through the white cartilage, then while pulling the bone out, scrape
the meat away from the bone with your knife. When you get to the
knuckle at the end of the bone, simply cut through the bone and pull
it out.
At the wings, cut the last part completely off from the final joint,
and proceed basically as you did at the leg.
After this, continue around the chicken, taking care at the breast
to not go through the skin.
When you have completely de-boned the chicken, carefully check to
make sure that you don’t have any bone fragments at the end of the
legs and wings.
For the stuffing
You can use the traditional turkey stuffing, which is great, but I
like to do a sweet/savory combination. To the regular bread cubes, I
add raisins which have been soaked in 1/2 -1 cup of hot white wine.
Everything else is basically the same, but you have to alter the
stock that you add because of the wine. Also, mix in 1 egg, which
will bind it all together and make for a nice presentation.
Lay your de-boned chicken out and fill with your stuffing, stuffing a small amount into the legs and wings. Close the skin at the back with small metal skewers. When you turn the chicken over, you can manipulate the chicken so that it almost looks like it still has the bones.
Bake at 350 degrees for about an hour, or until done. To serve, cut through the entire bird, stuffing and all, and serve either an entire half or quarter. Serve with a Velouté sauce (gravy) on page ___ in sauces chapter.
2 Cornish Game Hens
2 sweet potatoes or yams
1 tbsp butter
½ cup coarsely chopped pecans
2 tbsp milk or cream
Boil or bake the sweet potatoes until soft. Peel and mash the
potatoes and then add the butter, pecans and milk. Salt and pepper
to taste. Clean and stuff the game hens and tie the legs to the tail
with string.
Place in a buttered casserole dish and bake at 325 degrees for 1
hour. Cut each in half to serve.
4 chicken breasts
1 pkg. frozen spinach, thawed and squeezed
or
thinly sliced ham
4 tbsp feta or Swiss cheese
1 tbsp oil
1 can mushroom soup
8 oz plain yogurt
Pound chicken breasts between pieces of plastic wrap until 1/8
inch thick. Cover with spinach leaves or ham. (I think it would be
good to use both!)
Place 1 tbsp of cheese on top and roll into a neat bundle. Secure
with a toothpick or two.
Season each roll with salt and pepper, dredge in flour and brown
lightly in oil in a hot skillet. Add mushroom soup and yogurt, cover
and simmer for about 30 minutes.
1 whole chicken, cut into pieces
salt and pepper
8-10 medium potatoes
1 lb carrots
3 medium onions
3 cloves garlic, peeled and chopped
2 tsp dried herbs- oregano, rosemary, basil and thyme
1 lb zucchini
optional garnish- 2 tbsp chopped fresh herbs
Cut chicken into serving pieces and brown them in a large
frying pan filmed with olive oil.
Meanwhile peel carrots, potatoes and onions. Cut carrots into 2-inch
pieces, halving or quartering large pieces so all are uniform size.
Cut potatoes into golf ball size pieces. Quarter the onions.
Add the carrots, potatoes, onions and garlic to the pan. Season with
the dried herbs, salt and pepper. Add ¼ cup water to the pan and
lower the temperature to medium. Cover the pan and cook for 20-25
minutes.
Cut zucchini in half lengthwise, then in 2 to 3 inch chunks. Add to
the pan along with ¼ cup more water if food is sticking. Cover and
cook for 10 minutes or until all of the vegetables are done. They
should be tender but whole. Sprinkle with fresh herbs, if desired.
This recipe is really good, but because of the long cooking time I’ve only made it once. I guess you just have to make it yourself to decide if it is worth it. It’s actually not difficult, you just have to really plan ahead. I think I will actually try it again myself.
2 tsp salt
1 tsp paprika
¾ tsp cayenne
½ tsp onion powder
½ tsp thyme
¼ white pepper
¼ tsp garlic powder
¼ tsp black pepper
1 whole chicken
1 cup chopped onions
In a small bowl combine the spices. Rub mixture into the
chicken, inside and out, patting the mixture into the skin to make
sure it is evenly distributed and down, deep into the skin.
Place into a re-sealable plastic bag and refrigerate overnight.
When you’re ready to cook the chicken, stuff the cavity with the
onions and place it in a roasting pan.
Roast, uncovered, at 250 degrees for about 5 hours, basting
occasionally with the pan juices.